Blog
Notes on therapy & everyday mental health
Short, honest reflections — on anxiety, first sessions, small rituals, and the quiet work of change.
Competition isn't always about winning
Competition is a frequent topic in therapy groups and in men's circles. In the carousel — a few thoughts on how the wish…
“Through a Man's Eyes”: a conversation about relationships
I took part in the project “Through a Man's Eyes” — a conversation about relationships from a man's perspective. In Ukra…
Sharks of Therapy — a clip from season one
Notes to help a therapist — and what happens when we slip up anyway. Listen to a clip from episode one of the "Sharks of…
My first experience in a men's therapy group
The first time I joined a men's therapy group as a participant, I went mostly on intuition. I knew this was where I need…